Flash News

Sugar-Free Recipes – Mint croquettes

October 27, 2018

e2a3a307-d092-452f-a64b-c635c5e1157fThese wonderful croquettes are rich in calcium, iron, and protein, and are great as an appetizer or a snack during the day. They are really easy and quick to make as well, making them a no-fuss healthy dish.

Time: 15 minutes

Ingredients: 

• ¼ cup mint leaves, finely chopped
• ¼ cup red lentils, soaked overnight
• 2 cups water
• 2 tsp. yogurt, low-calorie
• 2 tbsp. bread crumbs, whole wheat
• Salt, to taste
• 1 tsp. oil

Directions: 

1. Strain the red lentils well. Then place a pressure cooker over a medium-high flame, add the lentils and 2 cups of water, and cook until two whistles are heard or until the lentils soften slightly. Finally, strain the lentils again.

2. Place the lentils in a large bowl with all the other ingredients, and mix well.

3. Prepare six equal sized croquettes from the mixture.

4. Place a frying pan over a low heat with oil, and fry the croquettes until golden brown on both sides.

5. Place the croquettes on a plate lined with a paper towel to absorb the oil, plate and serve.


Like our page https://www.facebook.com/MalayalamDailyNews/ and get latest news update from USA, India and around the world. Stay updated with latest News in Malayalam, English and Hindi.

Print This Post Print This Post
To toggle between English & Malayalam Press CTRL+g

Leave a Reply

Your email address will not be published. Required fields are marked *

Scroll to top