Though you might be well aware of the delicious taste and health benefits that cinnamon brings, you may not realize that there are many different varieties of the spice. Some of these are really healthy, benefiting your blood sugar, heart health and dental health, yet the majority of the cheap cinnamon on the market in the US today contains a high proportion of coumarin, which is known to be toxic for your liver.
So, if you’ve been increasing your cinnamon intake after hearing of its wonderful health benefits, you will want to know more about how you can avoid eating the wrong kind of cinnamon, and why you should do so.
