In the last few years, cases of kidney failure have increased considerably. The main reason for this is irregular lifestyle. In such a situation, it is very important to leave some habits to prevent the kidney from getting worse or shrinking before age. Today is World Kidney Day. In such a situation, you can take a step towards healthy kidney from today.
Drink less water
Drinking small amounts of water can harm the kidneys. Due to lack of water, the risk of kidney and urinary tract infections is high. Also, there is a risk of stone due to less water.
Smoking and tobacco consumption
Although this habit can be the cause of many diseases, but smoking and consumption of tobacco increases the risk of lung disease especially. At the same time, it causes the most damage to the kidney.
Stop urinating
Throughout the night, the bladder is completely filled with urine, which needs to be emptied as soon as it wakes up in the morning. But when people do not give up urine due to laziness and hold it for a long time, it can cause tremendous damage to the kidneys later.
junk food
Every doctor will advise you not to eat junk food. In such a situation, eating junkfood can be fatal for the body. It affects the kidney the most.
High salt intake
Eating more or less salt is harmful to health. 95 percent of the sodium we eat through food is metabolized by the kidneys. Therefore, unnecessarily high intake of salt weakens the kidneys.
More use of painkillers
Avoid purchasing medicines without doctor’s advice. Consuming painkillers from the shop without doctor’s advice can be dangerous for the kidneys. Especially do not take repeated headache medicines.
Protein supplements
Boys often use protein supplements to do body building. Doing this for a long time can damage the kidney. Natural methods should focus on fitness.
