Since ancient times, we have been using herbs in fighting many diseases, one such herb is wheatgrass, ie wheat sorghum. It is a natural medicine that is very beneficial for your body. Wheatgrass is rich in vitamins, minerals, fiber and amino acids, which can protect us from many diseases.
Special elements present in white grass
Not only disease, it also helps in fighting skin problems. Also, it does not allow your obesity to grow and keeps the hair smooth and silky. It contains calcium, zinc and iron which keeps your muscles strong. In recent times it is also being presented as an anti-cancer herb. Let us know how much truth is there in this claim.
What study says
A research on oral squamous cell carcinoma (which is a cancer of the mouth) was conducted by the National Center for Biotechnology Information (NCBI). The purpose of this study was to find out how the intake of wheatgrass affects cancer cells. The study revealed that wheatgrass juice has already reduced the effect of cancer cells from 15% to about 40%.
Some other studies have found that wheatgrass may help kill cancer cells. In one research, wheatgrass juice reduced the spread of oral cancer cells by 41%. Within three days of treatment the number of leukemia cells was reduced by 65%. Wheatgrass is also consumed with traditional cancer treatment, it may help to reduce the effect of cancer slightly.
What is the final decision
However, no research has yet been conducted to prove that wheatgrass can completely eliminate cancer. Despite this, its intake has many health benefits. Let us tell you about these benefits.
Other benefits of wheatgrass:
1. Improvement of inflammation and sinus
You can use wheatgrass on any type of injury or inflammation in the body. Many minerals present in it are considered effective in reducing inflammation. It has anti-inflammatory properties, which reduces inflammation and increases immunity.
2. Strengthens teeth
Wheatgrass is also good for your teeth. It relieves problems like pyorrhea, bleeding gums, bad smell of mouth etc.
3. Cures stomach diseases
Its juice is also beneficial in stomach diseases like gas formation, constipation, indigestion, heaviness etc. It can improve digestive system by increasing metabolism. Also, it contains a very high amount of magnesium, which helps in fighting diseases like ulcers.
4. Brings new life to hair
If you are also struggling with hair problem, then regular intake of wheatgrass in the morning will strengthen your hair from the roots. Its juice will not allow hair to turn white quickly. Your hair will become thicker, darker and stronger again.
5. Get rid of obesity
For people who want to lose weight, its juice is a panacea. Wheatgrass contains high amount of fiber, which helps in weight loss. It also provides energy to the body to reduce fat and also controls the thyroid gland.
6. Regulates blood pressure
Wheatgrass also acts to reduce blood pressure. It also controls undesired elements from the body by controlling blood circulation. The chlorophyll present in it improves blood pressure which reduces the risk of heart disease.
What is the right way to consume wheatgrass
• You can consume wheatgrass anytime of the day. However, most people prefer to take it in the morning.
• You can consume it even one hour before eating, so that your body will get the necessary nutrients and you will feel healthy.
• Wheatgrass will be available in the market like powder, juice or capsule. Also, if you want, you can also extract its juice at home.
• Apart from this, you can consume it by mixing its juice in salads or food items. In the beginning, take only a small amount of wheatgrass.
• Also, in case of complaint of vomiting or headache, stop its intake immediately, because some people are allergic to it.
Source: HealthWatch
