{"id":666850,"date":"2026-07-05T22:15:49","date_gmt":"2026-07-06T02:15:49","guid":{"rendered":"https:\/\/www.malayalamdailynews.com\/english\/?p=666850"},"modified":"2026-07-05T22:15:49","modified_gmt":"2026-07-06T02:15:49","slug":"the-ancient-formula-of-fitness-the-secret-of-health-is-hidden-in-these-ayurvedic-habits","status":"publish","type":"post","link":"https:\/\/www.malayalamdailynews.com\/english\/666850\/","title":{"rendered":"The ancient formula of fitness: The secret of health is hidden in these Ayurvedic habits"},"content":{"rendered":"

\"\"Does your morning also begin with hectic and stressful work? Getting up early, preparing breakfast, and then quickly eating it before leaving have become a part of many people’s daily routines these days. In such a situation, maintaining good health becomes difficult.<\/span><\/p>\n

According to Ayurveda, if you want to keep both body and mind healthy and balanced, it is important to incorporate some simple and healthy practices into your daily routine. Let’s learn what Ayurveda recommends for a healthy and better life.<\/span><\/p>\n

What we today call our daily routine is called dharana in Ayurveda. According to Ayurveda, to stay healthy, our lifestyle must be in harmony with the laws of nature. Sleeping, waking up, eating, and resting at the right times helps maintain a healthy body and mind.<\/span><\/p>\n

1. Get up early in the morning<\/span><\/strong><\/p>\n

According to Ayurveda, waking up some time before sunrise is considered good for health, the calm atmosphere of the morning helps in keeping the body and mind fresh.<\/span><\/span><\/p>\n

2. Clean your mouth and teeth thoroughly<\/span><\/strong><\/p>\n

Start the day by cleaning your teeth and tongue, this keeps the mouth clean and helps in keeping the body healthy.<\/span><\/p>\n

3. Drink lukewarm water<\/span><\/strong><\/p>\n

Drinking one or two glasses of lukewarm water after waking up in the morning is considered beneficial. You can also add lemon, honey, or ginger to it if you wish.<\/span><\/p>\n

4. Do light exercise or yoga<\/span><\/strong><\/p>\n

Take out some time every day for yoga, pranayam or light exercise, this keeps the body energetic and the mind calm.<\/span><\/span><\/p>\n

5. Massage the body and hair with oil<\/span><\/strong><\/p>\n

A light massage with oil relaxes the body and nourishes the skin and hair.<\/span><\/p>\n

6. Take a shower after the massage<\/span><\/strong><\/p>\n

According to Ayurveda, bathing after oil massage helps in refreshing and relaxing the body.\u00a0<\/span><\/p>\n

7. Eat a healthy and nutritious breakfast<\/span><\/strong><\/p>\n

Start your day with a nutritious breakfast that energizes your body. Choose foods that are easily digestible and keep you active for a long time.<\/span><\/p>\n

8. Eat lunch at the right time<\/span><\/strong><\/p>\n

According to Ayurveda, it is very important to have lunch on time, try to eat lunch between 12 to 1 pm, because at this time digestion works better.<\/span><\/p>\n

9. Take a little rest after lunch<\/span><\/strong><\/p>\n

\n

According to Ayurveda, it is beneficial to rest for a while after lunch. However, those with phlegm should avoid sleeping too long.<\/span><\/p>\n

10. Relaxation and meditation in the evening<\/span><\/strong><\/p>\n

Taking some rest and meditating in the evening calms the body and mind and helps in getting good sleep.<\/span><\/span><\/p>\n

11. Eat a light and early dinner<\/span><\/strong><\/p>\n

According to Ayurveda, dinner should be light and best eaten by 7 pm. It should be eaten 2-3 hours before bedtime.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Does your morning also begin with hectic and stressful work? Getting up early, preparing breakfast, and then quickly eating it before leaving have become a part of many people’s daily routines these days. In such a situation, maintaining good health becomes difficult. According to Ayurveda, if you want to keep both body and mind healthy and balanced, it is important to incorporate some simple and healthy practices into your daily routine. Let’s learn what Ayurveda recommends for a healthy and better life. What we today call our daily routine is…<\/p>\n","protected":false},"author":23,"featured_media":666851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48223],"tags":[],"class_list":["post-666850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-english"],"_links":{"self":[{"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/posts\/666850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/comments?post=666850"}],"version-history":[{"count":1,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/posts\/666850\/revisions"}],"predecessor-version":[{"id":666852,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/posts\/666850\/revisions\/666852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/media\/666851"}],"wp:attachment":[{"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/media?parent=666850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/categories?post=666850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.malayalamdailynews.com\/english\/wp-json\/wp\/v2\/tags?post=666850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}