To stay healthy and free from diseases, doctors and nutritionists talk about giving up wheat bread. As an alternative, many people start eating multigrain flour. Multigrain flour means flour prepared by mixing many grains. In which everything from quinoa, millet, jowar to barley and brown rice is mixed. Many multigrain flours contain grains as well as a variety of seeds such as flax seeds, sunflower seeds and pumpkin seeds. If you eat this type of flour considering it healthy then know how it can be harmful for the body.
Eating multigrain flour can cause these disadvantages
Problems related to digestion:
Nutritionists say that many types of grains and seeds are mixed in multigrain flour. Because of which it is difficult for many people to digest. The time taken to digest and eat every grain is different. When you eat all these together, they take a lot of time to digest and start causing problems like bloating, stomach ache, gas and flatulence.
One does not get the full benefit
of eating multigrain flour. One does not get the full benefit of eating all the grains. Because when grains are not digested properly, the body will not be able to absorb the necessary nutrition. Whereas the food should be such that it is easily digested and all its essential nutrients are easily absorbed in the body.
Constipation may occur:
Constipation may also occur in some people by eating multigrain flour. Due to the time it takes for digestion, they remain in the intestines and start causing the problem of constipation.
The problem of portion control:
Multigrain flour often has high calories due to the large number of grains in it. If you do not eat it mindfully and do not control the portion. So by eating more of it you will consume more calories. Which can become the biggest problem of your weight loss.
Nutrients are not available in the right quantity. The
quantity of nutrients in jowar, millet, barley, quinoa, flax seeds and pumpkin seeds is different. When you eat everything together, it is not necessary that you get all the necessary nutrition. Due to imbalance of nutrients, there may be deficiency of some nutrients in the body.
Nutritionists suggest different times to eat each grain. Eating barley in breakfast is beneficial while brown rice is perfect for lunch. Whereas Rajgira can be eaten in dinner. Also, different grains can be eaten every day. At the same time, it is more beneficial to fry pumpkin seeds, flax seeds, sunflower seeds separately and eat them as snacks.
