30 flavours to enhance your summer food, keep your body cool with these raita varieties
Keeping the body cool and hydrated during this scorching summer season is a major challenge. Raita is a trusted companion to the Indian thali. It not only enhances the flavor of food but also acts as a boon for the digestive system. People often limit themselves to cucumber or boondi raita, but did you know that you can experiment with yogurt to create 30 different types of raita ?
Raita: The Perfect Balance of Taste and Health
The probiotics in yogurt boost the friendly gut bacteria, improving digestion. Raita acts as a balancing agent with spicy summer foods, calming stomach irritation and helping ward off heatstroke.
A New Taste Every Day: A Great List of 30 Raitas
If you are bored of eating the same raita every day, try this list:
1. Classic: Cucumber, boondi, onion, tomato, potato.
2. Vegetable tadka: Bottle gourd, spinach, carrot, beetroot, ladyfinger, radish, mixed vegetables.
3. Fruit sweetness: Mango, pomegranate, grapes, apple, banana, pineapple.
4. Herbs and spices: mint, coriander leaves, roasted cumin seeds, masala raita, curry leaves.
5. Special Flavors: Garlic, Green Chilli, Corn, Capsicum, Dahi Chilli, Masala Garlic.
Easy recipe and special tips
The base for making raita should always be fresh and well-beaten curd .
Method: Whisk yogurt and add finely chopped vegetables or fruits of your choice. Add black salt, roasted cumin seeds, and rock salt to taste.
Pro tip: Always refrigerate raita for at least 15-20 minutes before serving. Chilled raita is more refreshing. Sprinkle pomegranate seeds or finely chopped mint on top to enhance the flavor.
Why is it important for health?
Hydration: It maintains the water level in the body.
Nutrition: It is rich in calcium, protein and vitamins.
Weight Control: Due to its low calorie content and high nutrition, it is also great for weight loss diets.
Digestion: It helps in keeping away problems like indigestion and acidity.
Compiled by: Anusree
